10.Some of the best marathoners in the world either live or train in the Kenyan towns of Eldoret and Iten, locations that are known for their high elevations.
11.Late at night after I go to sleep is when my hedgehog really gets out his energy. He's a marathoner, running miles upon miles on his wheel each night.
12.And, honestly, the best thing you can do here is simply to prepare, like the famous marathoner Juma Ikangaa once said that, The will to win is nothing without the will to prepare.