Place a large nonstick pan over medium heat and add two tablespoons of oil.

把一个大号的不粘锅放在中火的基础上加入两汤匙油。

And maybe in your kitchen as the nonstick coating on frying pans and cookie sheets.

还存在于你房中的不粘锅的涂层和饼干纸上。

So here's a quick tip: Grab a can of nonstick cooking spray and lubricate your shovel front and back.

用防粘喷雾，润滑铲子的前后面。