Well… er… Did you overindulge during the Christmas holidays, Neil?

啊… … 你圣诞节假期是不是饮食过度了，尼尔？

And I admit, in years past, I may have overindulged.

而且我承认，与往，我或许摄糖有点过度。

Well, be sure not to overindulge.

好吧 不要过度沉了。

I'm afraid I did, Alice. Overindulge means to have too much of something nice – like all that lovely Christmas food!

恐怕是，艾丽斯。过度是指吃或用某种好太多，比如圣诞节美食。

You have probably spent the day before overindulging so you might think, I need to go for a bit of a walk.

前天你可能在吃，喝，玩，乐然后你会想，我应该出去散个步吧。

And now, even dark chocolate still has plenty of fat, sugar and calories, so its healthful properties do not mean you should overindulge.

现在，即便黑巧克还是含有非常多脂肪、糖和热量，虽说它是健康但不意味着你应该吃太多。