Each video gave him a piece of actionable advice: use a 2-minute rule, use a 25-minute rule, create an artificial deadline, create an artificial reward, overcome resistance, sleep better, or deal with negative emotions.
使用 2 分钟规则,使用 25 分钟规则,设定一个人为的截止日期,设定一个人为的奖励,克服阻力,改善睡眠,或者处理负面情绪。