Think about how hard it'd be to walk when your adductor muscles were always partly flexed, which causes your knees and thighs to constantly touch.

想一下当你内肌肉总是部分屈曲时，你膝盖和大腿会不断地接触，走路会变得多么。

The low back, knees, adductors, quads, tensor fasciae latae, piriformis, and iliotibial bands can all act up as they try and compensate for the lacking hips.

腰部、膝盖、内肌、股四头肌、张肌、梨状肌以及髂胫束都可能因试图代偿髋部功能不足而出现问题。

Well now you're bringing into play the erectors, the glutes, the adductors, you're having to stabilize the bar and chances are one of those other muscle groups is going to fail before your quads, right?

现在你开始调动竖脊肌、臀大肌、内肌，你得稳住杠铃， 很可能在这些肌肉群中， 有一个会比你股四头肌先力竭，对吧？