Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
严格说来，拜日式并不像位法，而串配合呼吸的暖和动作。
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And use this asana, and all the asanas, as an opportunity to notice, discern, recognize what's going on in the body today.
用这个和所有，作为一个机去注意，辨别，天身里发生事情。
Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.
注意不要去模仿你以前可能见过；验一下。
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划词翻译
详细解释
位法，而
串配合呼吸的暖和动作。
和所有
去注意，辨别，
天身
