I can measure my steps, my caloric outtake.

我可以计算出我步数和消耗。

These communities hunted and gathered and there were no large caloric surpluses.

这群人类狩猎、聚集，他们没有大补充。

Probably because they thought they were getting a caloric bargain due to mouth feel.

或许他们自认为根据口感判断这硬蛋糕也并不是很高。

Bariatric surgery restricts how much food a person can eat, sharply reducing caloric intake.

胖外科手术会限制人吃下去食物，从而大大减少卡路里摄。

In fact, their study could account for only 15 percent of people's caloric intake.

事实上，他们研究只占人们摄15%。

This is one of the major points in the difference between fasting and caloric restriction.

这就是断食和卡路里限制最主要一个不同点。

In fact, your brain weighs 2% of your body weight but uses 20% of your caloric intake.

事实上，你大脑只占你体重2%，却消耗了20%。

And then they're using a shovel and they burn the caloric equivalent of running two marathons every day.

他们用铲子时候消耗相当于每天跑两次马拉松。

It's not the fat, per se, that is the issue, but rather excessive caloric consumption above our energy needs.

本质上，并不是脂肪本身胖，超过所需能能吸收才是问题所在。

This is why you'll experience more muscle loss on caloric restriction than if you ate nothing.

这就是为什么限制卡路里摄入会比禁食减少更多能原因。

200 calories of fresh fruit and 200 calories of junk food, for example, cookies, have the same caloric value.

200 卡路里新鲜水果和 200 卡路里垃圾食品，例如饼干，具有相同卡路里值。

After analyzing their diets, the team discovered that eating with a distraction increased caloric ingestion by about 15 percent.

在分析了志愿者饮食后，研究团队发现，吃饭时分心会多摄入约 15% 卡路里。

The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits.

一直以来，哥斯达黎加摄大部分都来自豆类，南瓜和玉米以及带水果。

Energy we know, of course, is caloric energy.

当然，我们所知道能是。

In cases of malnutrition, it's important to gradually increase caloric intake and supplements over several days to avoid refeeding syndrome.

在营养不良情况下，几日内逐渐增加和补充品摄入很重要，以避免再喂养综合症。

However, low-income countries show an insufficient caloric and protein intake.

然而，低收入国家和蛋白质摄入不足。

Your brain is a glutton with respect to caloric need.

你大脑对需求非常贪婪。

Now the focus is on less caloric and less sweet concoctions.

现在重点是低和低甜度混合物。

My goal was to be at a very slight caloric deficit.

我目标是保持非常轻微赤字。

Those findings suggest that caloric restriction could delay aging and increase longevity in humans, too.

这一发现意味着限制卡路里摄入可以延缓衰老并且延长人类寿命。