Physical exercise is necessary to reduce catatonic effects.
为了减少张症的影响,体育锻炼是必要的。
Alternating with devastating periods of depression, for me, both mild and severe, often 50 or a hundred days at a time, catatonic, can't get out of bed, disappearing on the team, unable to go to work, sometimes undesirous of living in.
对我来说 毁灭性的抑郁症交替发作 有轻有重 经常一持续50天或100天 张症 下不了床 在团队中消失 无法去工作 有时甚至不想住在里面。