Those things the Greeks called catharsis the sharing of pity and terror and joy with all.

那就是希腊人称之为“精神净化”的东西，一起感受怜悯和痛苦，分享快。

On the psychological basis of cognitive therapy theory,identity theory,and narrative theory,bibliotherapy goes through at least three stages: identification,catharsis,insight.

阅读治疗以认知治疗、认和叙事为其心学基础。阅读治疗至少经历认、宣泄、领悟三个阶段。