Don Fernando sums up what I love about ceviche —freshness and tradition.

Don Fernando 总结了我喜欢腌鱼的地方 —— 新鲜和传统。

When you think of Peruvian food, the most iconic dish will always be ceviche.

当你想到秘鲁食物时，最具标志性的菜肴永远腌鱼。

It's like a mini version of ceviche but with deep fried squid.

这就像迷你版的腌鱼，但有油炸鱿鱼。

Well, we're gonna start with a dish called kokoda. And step one... - Think ceviche.

好，我们从 kokoda 开始做。第步… … - 想想腌鱼。

Usually with ceviche, you're working with very delicate fish.

通常做腌鱼时，你要处理的非常小巧的鱼。

For me, probably among the best ceviches in the world.

对我来说，可能世界上最好的腌鱼之。

Ceviche is a coastal traditional food and it's made out of shrimps and lemon and tomato.

这沿海地区的传统美食，用虾、柠檬和番茄做的。

I think that could be the base of our ceviche.

我觉得这可以做腌鱼的底料。

Ceviche is raw marinated seafood with lime and spices.

腌鱼用橙和香料腌制的生海鲜。

I'm already gonna say I think it's probably just served in a bowl more like ceviche rather than a shell.

我已经要说了，我觉得它可能只装在碗里，更像腌鱼，而不椰子壳。

And even if you're unlucky enough to eat live anisakid larvae in your sushi, ceviche, or gravlax, you'll probably be fine.

即使你运气不好，吃到了寿司、柠腌鱼生或腌制三文鱼中的活的异尖线虫幼虫，你可能也没事。

Can you even have ceviche if you're breast feeding?

如果你母乳喂养， 你甚至可以吃腌鱼吗？

And the ceviche is like super amazing too.

而那道腌鱼简直超级棒。

The secret of ceviche is not only a fresh fish.

腌鱼的关键不仅在于新鲜的鱼。

A wonderful food that I tried was ceviche.

我尝试的美味食物腌鱼。

The way ceviche gets, you know fish gets cooked by lemon juice.

腌鱼的方式，你知道鱼用柠檬煮熟的。

Note that locals tend to avoid ceviche late in the day as all ceviche is made fresh from that morning's catch.

请注意，当地人倾向于避免在当天晚些时候吃腌鱼， 因为所有腌鱼都当天早上捕获的新鲜鱼。

So depending on the challenge, it could be anything from Mexican food to doughnuts to ceviche, and so I usually try and take one or two bites.

所以根据挑战内容，它可以任何东西，从墨西哥食物到甜甜圈，到，再到腌鱼，所以我通常尝试咬两小口。

Very similar to the texture and flavor of black sea bass, lionfish are great for frying, baking and are an excellent choice for ceviche.

狮子鱼的质地和风味与黑海鲈非常相似，非常适合油炸、烘烤，也制作腌鱼的理想选择。

For example, we have frita which is some fried meat, pork meat, and also potatoes and corn because I love corn and there's also some typical dish called ceviche.

比如佛瑞塔，这用炒肉、猪肉、土豆和玉米做的美食，我喜欢玉米，厄瓜多尔还有传统美食——腌鱼。