Press it firmly to make a good crease.

用力按下去，做出清楚的。

" Now, mind you pack them properly so they don't crease."

“好了，装箱的时候要记住把们放整齐了，别让们起皱。”

Exhale to peel the right hip crease back, flex your right toes towards your face.

呼气，打开右臀，右脚趾向脸部靠近。

This is called the supratarsal crease and you can see this crease in most non-Asian people.

的学名叫做上睑，部分非亚洲人种都有这种。

To darken up the crease, I'm using " Note to Self" from Colourpop.

为了加深眼皮，我使用 Colourpop 的“Note To Self”。

Just start ironing out the creases.

开始去解问题。

Straightens the creases of his trousers.

压一压西裤的裤缝。

It just creased the scalp, knocking him unconscious.

只是擦了一下头皮，把过去了。

Many Asian people can still have the crease but it often lacks definition.

许多亚洲人也会有这种，但通常不太明显。

Action point here is to pull the right hip crease back.

这里的动作要点是拉回右臀部。

So, I'm actively, for this one, peeling the right hip crease back, but keeping my full-body awesome awareness.

我要把右臀后移，但同时还要保持全身的整体意识。

It's for Mr Matthew. It was creased, and I brought it down to iron.

这是马修先生的。有点皱了，我想熨一下。

He folded the paper carefully into its original creases and put it in the envelope.

他小心翼翼地沿着原来的叠起那封信，然后把放入了信封。

But then, as his eyes dissected my expression, his smile faded and his forehead creased.

但随后，他的眼睛剖析着我的神情，他的微笑消失了，他的额头皱了起来。

A little crease appeared between his eyes.

他的眼睛里仿佛出现了一道裂。

There is the no crease, the faint crease, the defined crease, and the multiple crease.

包括无，轻微，清晰和多层。

Great. Peel the left crease back and we rock onto to the left heel.

很好。左臀回到原位，然后以左脚跟为轴进行晃动。

Step 9, fold the tip of the nose back, to meet the crease that you made earlier.

第九步，把纸顶回去，与之前做出的重合。

Hike the edge of your pillow all the way up to your hip creases.

把枕头贴近腿根部。

Maybe peeling that left hip crease back. Inhale, shine your heart forward.

这个体式可能可以减轻左臀的褶皱，吸气，挺胸。