Then maybe he wants to be the dom for a change.

许他想换个口味主攻一回。

And 'dom', as in, 'freedom' and 'kingdom'.

还有" freedom" 和" kingdom" 中的" dom" 。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即是我们所熟知的延迟性肌肉酸，者简写为 DOMS。

If you're a regular into the fitness world, you're probably familiar with DOMS.

如果你是健身界达人，你可对 DOMS 习以为常。

You can be the dom tomorrow.

明天你做攻嘛。

Definitely. Cab, four bottles of dom.

绝对要 出租车 四瓶廊酒。

Me with another ounce of dom.

就分散我的注意力。

I didn't order any of this. 3 bottles of '95 dom reserve?

我没有定这些。瓶九五年的香槟？

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

In Dutch, the word " dom" is more likely to be heard as an insult, because it translates to " stupid."

在荷兰语中，“dom”这个词更容易被理解为一种侮辱，因为它翻译过来就是“愚蠢的”。

The body recovers from daily activities the most when asleep, which will also help in recovering from muscle soreness and DOMS.

身体在日常活动中尤其是熟睡得最多的复原，同也帮助身体从肌肉酸和 DOMS 中恢复。

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 是由偏心收缩者紧张状态下肌肉抻长引起。

There are several ways to relieve the pain from DOMS, including a long list of things you can consume.

有几种方法可以减轻由 DOMS 带来的疼，这些可利用的方法多到列出一长串的单子。

But if you're new, DOMS can catch you off guard and even scare you away from ever working out again.

但如果你是新人，DOMS 就会使你心生警惕甚至在你要再次锻炼仍会把你吓得打退堂鼓。

Not sleeping enough can cause DOMS to last longer than it should, so make sure to get all the rest you can!

没有充足的睡眠可导致 DOMS 比原来持续的更长久，所以确保你够得到足够的休息！

Considering how easily this can be done, we all can employ this ourselves and see if it can help with that messy messy DOMS.

考虑到静态锻炼的成本很低，我们都可以自己试试，看看它是否帮助我们解决棘手的 DOMS。

But to really alleviate DOMS, it's less about what you take and more about what you do.

但真正缓解 DOMS 的方法，更多的在于你做的而不是你吃的。

Over time, soreness from DOMS can disappear completely as long as the muscle is continuously exercised.

经过一段间，只要肌肉受到持续锻炼，来自 DOMS 的感就会完全消失。

But the most important thing you can do in order to alleviate DOMS, especially when beginning a new program, is getting plenty of sleep.

但为了减轻 DOMS，你做的最重要的事，特别是当你开始一项新的锻炼计划，就是取大量睡眠。

Preponderance lies with mitigating exposure to immediate eccentric exercises, which are very closely tied to DOMS.

最大的优势在于缓和了离心运动所带来的迟发性肌肉酸。