The rhythm of the song isn't like, draggy.

这旋律并不拖拖拉拉。

I still have that draggy, tired feeling, but my body feels much lighter than before.

我仍然有那种拖沓、疲倦感觉，我身体感觉比以前轻松多了。

The worst thing you can do for your Sprint is to go out and climb long draggy climbs. And the worst thing you can do for your climbing is to only practice high intensity sprints.

对冲刺来说，最糟情就是去爬长距离崎岖山路。对爬坡来说，最糟情就是只练习高强度冲刺。