People today want fast food, sound bytes and instant gratification.

如今人们需要快餐，需要电台、电视台播放简短片断，还要即刻得到满足。

You must want real life, not mere pleasure of sensual gratification.

为此，你必须将自己的终极目标设定为获取真正的，决不能因为一些世俗的感官享受就感到心满意足。

Because, sweetheart, it is my job to teach you about responsibility, setting goals, delayed gratification.

因为，亲爱的，我有责任让你学会履行职责，学会确立人目标，学会先劳后享。

There's a quality you shouldn't have a need for instant gratification.

有一种品质你不应该需要即时满足。

Exactly how much GRUNT work does it take to get the GRATIFICATION of a new career making at least six figures?

究竟需要多少GRUNT工作才能完 获得新的职业涯的GRATIFICATION至少六位数？

What do you know about delayed gratification? It's not even noon yet, you're already on your third glass of wine.

你知道先劳后享？还不到中午，你已经喝了3杯了。

Rhett never presumed on these conversations but stood by, exuding fatherly pride and gratification at the notice taken of his daughter.

瑞德从来不打搅这种谈话，只悄悄地站在一旁，流露出作父亲的骄傲和对人们这样夸奖他女儿的喜悦之情。

What do you knowabout delayed gratification?

你知道先劳后享?

I remember the levels of competitiveness and the the gratification that I was able to compete at that level and excel.

我记得我的竞争力和满足感我有能力在那个级别上竞争并且表现出色。

“derive profound gratification from the prospect of humiliating their former masters and overlords.”

相反，他写道，数百万的人“从羞辱自己祖先和君主的过程获得极大的满足感。”

Senior writes that “the very things that in the moment dampen our moods can later be sources of intense gratification and delight.”

但是Jennifer Senior认为，正是那些心绪沉重的时刻，日后却为我们欢乐的源泉。

I'm lumping meditation in with this because it's a great way to deprogram this kind of anxious, instant gratification oriented brain.

我在这里提冥想，因为这是一个很好的方法，它能消除被焦虑和即时满足感所主导的大脑思维。

If you're so oriented around instant gratification, you can't really do the kind of work that's required to do real science.

如果你一味追求即时的满足感，那你无法完真正的科学工作。

On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves future will be better than today.

另一方面，我们又永远不让自己满足、享有优先权和幸福感，且还经常说服自己将来会比今天好。

Millions, he writes, “derive profound gratification from the prospect of humiliating their former masters and overlords.”

相反，他写道，数百万的人“从羞辱自己祖先和君主的过程获得极大的满足感。”

Martin Seligman: The belief that we can rely on shortcuts to gratification and bypass the exercise of personal strengths and virtues is folly.

马丁·塞利格曼说过：相信有捷径通向满足绕过个人力量和美德的训练是很蠢的。

No, it gets better if you delay the gratification.

把你的愉悦感推迟一下效果更好。

" You have a person who enjoyed what he did and wanted to remember the details for his own gratification, " says Bland.

“这个人，他喜欢自己所做的事情，并希望记住其中的细节以满足自己。”

Now, you might be tempted to set relatively easy small goals, so you can check them off and fill that craving we all have for instant gratification.

你可能会被诱惑去设定相对简单的小目标，这样你就可以把它们划掉，填补我们对即时满足的渴望。

She was gratified, if gratification were possible to such a mood, by seeing a similar light in the vicinity of Wildeve's residence a minute or two later.

一两分钟以后，她看见韦狄住处附近亮起了同样的亮光，她感到庆幸，如果在这样一种心境下还能感到庆幸的话。