When you slack off at night, you wake in the same inefficient headspace.

当你晚上偷懒的候，你会在同样低效率的状态中醒来。

You don't need to panic and that is the kind of headspace and feeling that you need to step into a conversation with.

你无需感到惊慌，那就是你需要进入一个所带着的感觉。

In the workshop, we brought nurses in, and we spent time with them doing the arts and getting them into a different headspace.

在工作室里，我们把护士请来，我们花间和他们一起做艺术，让他们进入不同的空间。

Often, we work so hard in the day, that we're knocked at the end of the day, or we don't have the headspace to start thinking about other things.

当我们白上班一整过后，通常在下班已经疲累不堪，我们根本没有脑容量再去开始思考有关其他的事情。

Thanks, Neil. We also heard the word 'disparate', meaning very different and unrelated. And we talked about 'headspace', which is when your mind is in a good state and you can think clearly.

谢谢，尼尔。我们同样听到了" disparate" ，指的是非常不同，不相关。而且我们谈了" headspace" ，指的是当你大脑状态良好，自己可以清楚思考的候。

Before we head off to find some headspace, don't forget to visit our website at bbclearningenglish.com for more great learning English content. That's all we have time for now, do join us again though. Goodbye.

在我们离开去让自己头脑清明一些之前，不要忘记访问我们的网址bbclearningenglish。com去查找更多不错的英语学习内容。现在就到了节目最后的间了，一定要再次加入我们啊。再见。