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WIL

1.The other worry about meat is homocysteine, homocysteine is well-known for its apparent contribution to heart disease.

关于肉食的另一个担忧是巯基丁氨酸,众所周知,巯基丁氨酸会导致心脏病。

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WIL

2.So, once methionine donates that methyl group, it becomes homocysteine.

所以,一旦甲酸铵“捐献”出甲基组,就会变成基丁氨酸

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WIL

3.As was discussed earlier in the video, you want to keep homocysteine down and you need B vitamins like B12 to do that.

正如本视频之前所讨论的,巯基丁氨酸水平不能素 B12 可降低巯基丁氨酸的水平。

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WIL

4.This study also found that 16% of the omnivores, 38% of the vegetarians, and 67% of the vegans had high homocysteine levels.

这项研究发现,16% 的杂食者、38% 的素食者以及 67% 的纯素食者的巯基丁氨酸水平偏

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WIL

5.But, In order to get rid of the homocysteine, you need all the B vitamins. And... animal foods are quite high in B vitamins.

但是,摄入他命 B 族能将基丁氨酸排出体外,巧的是,动物性食品中充满了 B 族素。

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