Then interlace the fingertips out in front. So now I'm on my forearms.

然后手指交叉前 我现在是用前臂支撑着的。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以交叉手指 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，在吸气时手臂抬高，前，，后伸展。感受身的愉悦。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，前，后伸展。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔的草坪和遮天蔽日的白杨树，通这所宅子。

And you perch your chin on the thumbs, and then you interlace the fingers.

把的下巴放在拇指，然后的手指交叉。

And if you want, you can interlace the fingertips now underneath, maybe the walking the shoulder blades a little bit more closer together.

如果想的话，可以把指尖交叉放在下面，也许移动的时候肩胛骨会更靠近一点。

Interlace the fingertips, bring your hands now behind your head, elbows wide so that the arms and the legs are mirroring each other.

指尖交叉，双手放在脑后，肘部张开，使手臂和双腿的动作相同。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

大腿尽量贴地面，身体挺直。我将双手交叉，吸气，掌前。

Dark trees interlaced above their heads, dark silent houses loomed up on either side and the white palings of fences gleamed faintly like a row of tombstones.

他们头是交错遮盖的黑糊糊的树枝，两旁是在黑暗中影影绰绰呈现的寂静的房屋，以及像一排墓碑般隐隐发光的白篱笆木桩。

You've got this, for three, two, on the one, draw the fingertips up, interlace the fingers then press the palms forward, then continue the journey all the way up.

可以这样，三，二，一，把指尖拉，手指交叉，然后手掌前压，然后继续往走。

I'm going to interlace the fingertips, and then I have a couple options here. If I can ... We'll turn to the side here so you can see.

我要把指尖交错起来，然后我有几个选择。如果我能… … 我转这边，这样们就可以看到了。