And you perch your chin on the thumbs, and then you interlace the fingers.

你下巴放在拇指上，然后你手指交叉。

Then interlace the fingertips out in front. So now I'm on my forearms.

然后手指交叉向前 我现在是用前臂支撑着。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以交叉手指 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，在吸气时手臂抬高，向前，向上，向后伸展。感受身心愉悦。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，向前，向上向后伸展。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔草坪和遮天蔽日白杨树，通向这所宅子。

The Forest of Notre Dame, the name given to the long, interlaced, planks of wood that composed the cathedral's roof was lost.

巴黎圣母院森林遗失了，这个名字来源于组成堂屋顶长而交错木板。

And if you want, you can interlace the fingertips now underneath, maybe the walking the shoulder blades a little bit more closer together.

如果你想话，可以指尖交叉放在下面，也许移动时候肩胛骨会更靠近一点。

Interlace the fingertips, bring your hands now behind your head, elbows wide so that the arms and the legs are mirroring each other.

指尖交叉，双手放在脑后，肘部张开，使手臂和双腿动作相同。

Dark trees interlaced above their heads, dark silent houses loomed up on either side and the white palings of fences gleamed faintly like a row of tombstones.

他们头上是交错遮盖黑糊糊树枝，两旁是在黑暗中影影绰绰呈现寂静房屋，以及像一排墓碑般隐隐发光白篱笆木桩。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

腿尽量贴向地面，身体挺直。我将双手交叉，吸气，掌心向前。

You've got this, for three, two, on the one, draw the fingertips up, interlace the fingers then press the palms forward, then continue the journey all the way up.

你可以这样，三，二，一，指尖向上拉，手指交叉，然后手掌向前压，然后继续往上走。

I'm going to interlace the fingertips, and then I have a couple options here. If I can ... We'll turn to the side here so you can see.

我要指尖交错起来，然后我有几个选择。如果我能… … 我转向这边，这样你们就可以看到了。

They get to use the Olympic logo so the iconic rings, the five interlaced rings are probably the best example, but also there's an official logo for the Beijing Games and the Tokyo Games, and all that, too.

他们使用了奥运会标——标性五环，这五个交错环可能是最好例子，但也有北京奥运会和东京奥运会官方标，等等。