But your anxiety does not contribute one I iota to your progress.

但是我必须告诉你，你焦虑对你进步一点帮助都没有。

She knew that if one iota of the truth were proved against them, not only she and Frank but the innocent Pitty as well would go to jail.

她晓得哪怕查出来蛛丝马迹，不仅她和弗兰克，就连无事皮蒂也得去坐牢。

Yes? All right. Here it is: " I don't blame you one iota for feeling as you do. If I were you I would undoubtedly feel just as you do" .

你想拥有吧？好吧， 那就赠你一魔语：我不会责备你；要是换作我，毫无疑问，我也会如你一样感受。

Mr Schmidt, still puffing away on his beloved menthols (stockpiled in case of a ban) and playing the piano (of which he had a near-professional mastery), varied his views hardly an iota.

当时仍在吞云吐雾（他抽剩下来过滤嘴因为一项禁令都被保存了起来）、仍在弹钢琴（他钢琴水平接近大）施密特丝毫也没有改变他观点。

I believe that seeking the common ground and being prepared to make compromises in order to make progress does not entail a rejection of our values and convictions by one iota, rather it is precisely the way to defend them.

我认为寻求共同点、并为取得进展而准备做出妥协，丝毫不意味着要拒绝我们价值观和信念，相反，恰恰是捍卫价值观和信念方式。