It's a common term in the keto community.

它是酮基饮食群体的通称。

And if you wanna try keto, you should talk to your doctor first.

如果你想尝试酮类饮食，你应该先和你的医生谈谈。

The ketogenic diet or keto for short.

生酮饮食或简称酮基饮食。

Once you're a couple months in, you might hit the notorious keto plateau.

一旦几个月过去了，你就可能会遭遇臭的酮高原。

In recent years new diets with names like 'vegan', 'keto' and 'paleo' have become very popular.

近年来，" 纯素食" 、" 生酮饮食" 和" 原始饮食" 等新的饮食式变得非常流行。

Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多酮基饮食者报告说，他们有恶心、痛、、肉抽筋和精力不足等症状。

At this point, many people will just quit keto.

在这种情况下，很多人会放弃酮基饮食。

And if losing weight is your goal, keto works.

如果你的目标是减肥，那么酮基饮食是有效的。

If she’s not eating those sugars because of her keto diet, this COULD be a problem.

如果她因为生酮饮食完全不吃糖类，那这就会是个麻烦。

The keto diet has been shown to be quite effective in burning your fat because it reduces how much carbs you eat.

生酮饮食法已经被证实，在燃脂面很有效，因为它减少了碳水化合物的摄入。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但后来人们发现，有一部分人代表性地坚持酮基饮食很长时间。

Another 11 pounds over the next two months, but after that, they saw no change in body weight despite sticking to the keto diet.

在接下来的两个月里又减了11磅，但在那之后，尽管坚持酮基饮食，但他们的体重并没有变化。

This triggers your kidneys to release large amounts of sodium into the blood which can actually lead to a common side effect known as the keto flu.

这会促使肾脏向血液中释放大量的钠，从而导致一种常见的副作用，即酮基流感。

It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.

目前尚不清楚为什么，但酮基饮食被证明可以减轻癫痫的症状，并且研究表明，癫痫患儿如果连续几年严格保持酮基饮食的话，可能会患上肾结石、高胆固醇和骨折。

A typical keto diet looks like this