Soy lecithin bonds with the water and helps the powder disperse more quickly.

大豆卵磷脂与水结合，有助于粉末更快地分散。

The phospholipids are mostly lecithin, also amphiphilic, and also help make cholesterol and fats more soluble in bile.

胆汁中的磷脂主要是卵磷脂，也具有两亲性，同样有助于使胆汁更好地溶解胆固醇和脂肪。

By adding water and spinning the mixture, components are separated into two parts: refined soy oil for things like salad dressing, and a substance called lecithin.

通加水和旋转混合物，成分被分离成两部分：用于沙拉酱等的炼大豆油，以及一种叫做卵磷脂的物。

While there are other plants we can process for lecithin and proteins, soy's mild taste and widespread availability have earned it a place in thousands of food products.

虽然我们可以用其他植物加工卵磷脂和蛋，大豆的温和味道和广泛的供应使它在成千上万的食品中赢得了一席之地。

5 walnuts a day provide enough lecithin for improving brain activity and memory. Don’t get over an alcohol limit! This might seems as an obvious recommendation, yet a constantly relevant one.

每天五颗核桃就提高足够的卵磷脂来增进大脑的活动和记忆力。喝酒别量！看起来也许像个老生常谈，这的确是很重要。