Is it: A) a vegetable B) a nut or C) a legume?

A)蔬菜 B) 坚果 还是 C) 豆？

Is it: A) a vegetable B) a nut C) a legume?

是A)蔬菜B)坚果C)豆？

Foods like sweet potatoes, raw apples and legumes are a different story.

像是番薯、苹果和豆则是另一回事。

It even sounds healthful: lots of fruits and veggies, whole grain and legumes.

大量水果和蔬菜，全谷和豆。

Among the well known legumes, soybean is the richest in protein and also the cheapest sustenance.

在已知豆中，大豆是蛋白质最丰富也是最廉价来源。

If you said C) legume, then congratulations.

如果你选是C)豆，那么恭喜你。

So are the wild legumes and vegetables, while people eat potatoes and onions, cabbages and carrots.

野生豆和蔬菜也都失了踪影，而人们吃是土豆、洋葱、卷心菜和胡萝卜。

There was also an impact on legumes, beans and some of the cowpeas that are grown.

这也对豆植、豆及一些豇豆产生影响。

On the other hand, oats, grains, and legumes have slower glucose release, enabling a steadier level of attentiveness.

反之，燕麦、谷 和豆萄糖释出较慢，使得专注力较稳定。

Peanuts are the seeds of a legume, or member of the bean family.

花生是豆种子, 或者豆家族成员。

However, organic legume yields are only 5% lower, as they are more efficient at absorbing nitrogen from organic fertilizers.

然而，有机豆产量仅低5%，因为它们能更有效地从有机肥中吸收氮。

The diet calls for cutting red meat and sugar by 50 percent and doubling the amount of nuts, fruits, vegetables and legumes.

这种饮方式需要将红肉和糖摄入减少50%，同时加倍摄入坚果、水果、蔬菜和豆植。

So I'm going to say that I've got no idea what a legume is, so that's my answer. C.

我不知道豆是什么，所以那就是我答案。C。

Well, that's very kind of you… but I still don't have time to explain what a legume is!

嗯，你真是太好了… … 但是我还是没有时间解释豆是什么！

However, as paleo cuts out all grains and legumes, we lose an important source of dietary fibre necessary to keep our bowels running smoothly.

然而，古式饮法从谱里删除了所有谷和豆，我们失了能让肠道运转更加顺畅，膳纤维重要来源。

So, if you're going veggie burger, choose brands offering mostly vegetables, whole grains, and legumes like lentils and beans, that can provide fiber, vitamins, and minerals.

因此，如果你想吃素汉堡，请选择富含蔬菜、谷和扁豆或黄豆等豆品牌，这些东西能提供纤维、维生素和矿质。

I said C) a legume, because that was only one I didn't know, and it can't be as simple as being a nut!

我说是C)豆，因为那是我唯一不知道，而且答案不可能像坚果那样简单！

And, she says, it should be part of a diet that includes a variety of common Mediterranean foods such as fresh vegetables and fruits, grains, nuts, olive oil and legumes.

意面需要搭配着其他地中海用，如新鲜蔬果、谷、坚果、橄榄油和豆。

STEP 2 Reduce the risk of diabetes, obesity, and heart disease by adding complex carbohydrates that are found in high-fiber and unrefined foods such as fruits, vegetables, whole-grain products, and legumes.

添加复杂碳水化合，降低糖尿病，肥胖和心脏病风险。高纤维和未加工品，例如水果，蔬菜，全谷品和豆品中含量丰富。

Fortunately, there’s evidence that a healthy diet with lots of green vegetables, legumes, and fruits can help prevent polyps from forming in the first place - yet one more reason to eat what your mother serves you.

幸运是，多吃绿色蔬菜、豆、水果等健康饮被证明能够达到一级预防肠息肉目；这样就又多了一个荤素搭配均衡饮理由。