So, to be a marathoner, you need strength.

所以，作为拉松运动员，你需要力量。

And my patient is a 25-year-old marathoner, and I've told her husband I'm gonna try and save her leg.

我患者个25岁拉松选手，我已经告诉她丈夫我将尽力保全她腿。

The male marathoners are routinely cheered on: " Lookin' strong! On your way" !

" 加油！坚持下去！"

However, when talking about marathons, we usually say, " marathon mentality, " not " marathoner mentality" .

然而，当谈到拉松时，我们通常会说" marathon mentality" （拉松心态），而" marathoner mentality" （拉松选手心态）。

We think of Kenyans as being great marathoners.

我们认为肯尼亚好拉松选手。

The farther the marathoners run, the louder the cries grow for the men: " Keep going! You've got this" !

运动员跑得越远，加油声音也就越大：" 坚持！你必须坚持！"

Fast-forward almost 25 years, and you can find perpetual lines of tourists, marathoners, and seasoned New Yorkers at all six Levain Bakeries.

回顾25年历史，我们能在Levain五家分店里发现游客、拉松运动员、还有地道纽约身影。

And I got this jolt of energy almost like one of those, like, sugary gel packs that marathoners eat.

我得到了这种能量冲击，几乎就像拉松运动员吃含糖凝胶包一样。

If a female marathoner can ignore the shouts of the crowd and get past the tough middle of the race, she will often hit her stride.

如果一个拉松女选手可以忽略群叫喊声，通过最艰难比赛中段，那么她通常还会继续奔跑。

Some of the best marathoners in the world either live or train in the Kenyan towns of Eldoret and Iten, locations that are known for their high elevations.

由于这里高海拔，许多世界顶级拉松运动员或在肯尼亚埃尔多雷特和艾托生活，或这这里训练。

Late at night after I go to sleep is when my hedgehog really gets out his energy. He's a marathoner, running miles upon miles on his wheel each night.

我睡觉后深夜我刺猬真正耗尽能量时候。他一名拉松运动员，每晚都在他方向盘上跑了好几英里。

And, honestly, the best thing you can do here is simply to prepare, like the famous marathoner Juma Ikangaa once said that, The will to win is nothing without the will to prepare.

老实说，你能做最好事情就做好准备，就像著名拉松运动员 朱·伊坎加 曾经说过那样，光想没用，得落实到行动中。