1.See if you can hug the midline.

看你能否找到中线。

2.Now gently lift it towards the midline.

现在轻轻地把脾脏朝着中线举起。

3.And then this time, we're gonna walk the knees towards the midline.

这次，们用膝盖沿着中线走。

4.You're going to squeeze into the midline for support, for stability.

为了支撑，为了稳定，你挤进中线。

5.I'm gonna walk the knees in towards the midline and walk my wrists underneath my shoulders.

把膝盖朝着中线移动，手腕放在肩膀下。

6.The axial structure includes all 80 midline bones that form your skull, vertebral column, and thoracic cage.

轴向结构包括构成头骨、脊柱和胸廓的所有 80 块中线骨。

7.See if you can draw energy up from the pelvic floor up through the midline even more.

看看你能不能从骨盆底通过中线吸取更多的能量。

8.These shows with the central lines (Heather laughs) Put a midline in, bro!

这些带有中心线的节目（希瑟笑）把中线放进去，兄！机翻

9.They could proceed with everything because mom's kind of numb from this midline down.

他们可以继续做所有事情，因为妈妈从中线以下有点麻木。机翻

10.So again, squeeze, hug into the midline for stability, for support, breathing deep here, one more inhale, and then exhale to release.

所以再一次，挤压，拥抱到中线以保持稳定，保持支撑，在这里深呼吸，再一次吸气，然后呼气释放。

11.If the underlying problem is in the brain or brainstem before the upper motor neurons cross the midline, it's called an upper motor neuron lesion.

如果潜在病因在于脑或脑干，即在上运动神经元穿过脑干前，叫做上运动神经元损害。

12.So my midline still in line with the spine of my mat. Toes facing down here. You can press into the heel.

所以的中线仍然与垫子的中线保持一致。脚趾朝下。你可以压脚跟。

13.Shift your weight to one side, grab the opposite ankle, quad stretch, squeeze inner thighs to the midline, smile, you're amazing, appreciate your body.

把你的重心移到一边，抓住另一边的脚踝，伸展四肢，挤压大腿内侧到中线，微笑，你很棒，你在欣赏你的身体。

14.And remember, Saturn is oblate, so as the rings formed they would've felt a gravitational tug from Saturn's equatorial bulge, centering them right over the planet's midline.

记住，土星是扁球形，所以当土星环形成的时候，它会受到来自土星赤道隆起的引力，使之处于土星的中线上。

15.I wanna coat the entire thing and now to form them, I roll in a tight spiral from either end to the midline.

想把整个东西都涂上， 现在形成它们，从两端到中线呈紧密螺旋状滚动。机翻

16.Then a surgeon named Chad Schmiedt carefully cut down the midline of her belly-past the two shriveled kidneys that were no longer doing their job and almost to her groin.

之后，一位名叫查德·施米特的外科医生小心翼翼地沿着她的腹部中线切开——途经两个不再起作用的干瘪肾脏，再到她的腹股沟。

17.A large subdural hematoma on one side of the skull can cause a midline shift, which is the displacement of the whole brain toward the opposite side of the skull.

大量的单侧硬膜下血肿会造成中线移位，即整个大脑都向另一侧偏移。

18.An upper motor neuron extends down from the left motor cortex, goes across the midline in the brainstem to the right side, and then meets with a right lower motor neuron which hitches a ride on the right facial nerve.

从左侧运动皮质发出的上运动神经元，在脑干穿过中线到达右侧，然后连接右侧下运动神经元并传导至右侧面神经。