So send your tailbone out, lengthen your crown forward. Draw your navel up towards the spine.

所以把你的尾骨伸出，把你的头冠向前拉长。把你的肚脐向上拉向脊柱。

I'm going to level the hips, draw my navel in, keep that extension through the crown.

我要保持臀部水平 腹部内收 从头到脚保持着那种。

Instantly, Harry felt a jerk somewhere behind his navel.

利顿时觉得肚脐后面好像被扯了一下。

I have pain radiating from my navel to my lower right abdomen.

疼痛以我的肚脐为起点延伸到我的右下腹。

My shirt's kinda bagging here today, but I'm drawing my navel in towards my spine.

我的衣服今天有点松，但我正在试着收腹。

Oh, is, um, Lisa your friend with the pierced navel? -Yeah.

嗯，Lisa是你的那个在肚脐上穿洞的朋友吗？-是啊。

Well, maybe a fuzzy navel wine cooler will loosen you up.

也许来杯气泡水果鸡尾酒能让你放松一下。

We have a kind of oranges that are called " navel oranges" .

我们有一种叫做“脐橙”的桔子。

The belly button, or navel, is a part of the body above the stomach.

肚脐是腹部以上的一个部位。

So, a navel is where the umbilical cord was attached when you were a child.

脐带是指当你还是个孩子的时候连在你身上的东西。

Harry's heart sank right back past its usual spot and settled somewhere around his navel.

利的心一下子掉过原来的位置，沉到了肚脐眼附近。

" It is Dobby, sir, it is! " squealed the voice from somewhere around his navel.

“是多比，先生，是多比！”那个声音从他的肚脐附近尖叫着说。

All too well. I still carry a token of his esteem from navel to collarbone. ...

熟得很. 至今我身上都还留着他的纪念胸口上的一道伤疤.

So, navel draw in, woo, take it nice and slow, draw the shoulders away from the ears.

腹部内收 动作要轻柔缓慢 肩部外展。

So, see if you can tuck the pelvis, and draw the navel up towards the lower back.

看看是否可以收拢骨盆，还要收腹。

Here's the ship's navel, this doubloon here, and they are all one fire to unscrew it.

这就是这艘船的肚脐眼，这只杜柏仑，可大家都兴奋若狂地想把它旋出来。

Navel is the spot in your body, it's also called your-one of my favourite words-" bellybutton" .

肚脐是你身体里的污点，它也被称为你的—我最喜欢的词之一—“肚脐”。

Drawing the navel up, making sure that the neck is nice and long.

收腹，确保脖子伸长。

And on an exhale, chin to chest, navel towards the spine, I'll come around in back.

然后呼气，下巴往胸部靠拢，肚脐向脊椎靠拢，我将从后面绕回来。

Alright, let's try again. Again, going through our checklist, alignment, action, drawing that navel up towards the spine.

好，我们再试一次。检查各个部位，保持直线，做动作，收腹。