Because your brain will start to associate it with something very pleasurable.

因为你的脑会开始把它和一些令人愉快的事情联系在一起。

How can I find healthy eating more pleasurable than eating junk food?

怎样才能发现健康饮食比吃垃圾食品更令人愉快？

All right. Why is the pleasurable sensation worth having?

好了 为什么快乐的感觉值得拥有？

How come someone experiences outside events as very pleasurable while another person is annoyed by the same circumstances?

为什么一个人经历了非常愉快的外部事件，而另一个人却对同样的情况感到恼火？

Intriguingly, most expected the more solitary experience to be more pleasurable.

耐人寻味的，多数人预计更孤独的经历会更令人愉快。

And it gives me these light, sparkling, pleasurable brain tingles.

而且它还让我的脑有种轻盈，酥麻的快感。

Is there inherent value in real experiences, whether pleasurable or painful?

这个现实的体验否具有内在价值，无论快乐的苦的？

But the bees roll balls because playing was pleasurable on its own.

但蜜蜂滚球因为玩耍本身快乐的。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉快的经历使我们脑的某些部分充满了多巴胺（一种神经递质）。

Studies show that, in general, losses are more painful than gains are pleasurable.

研究表明，总的来说，损失的苦比收获的快乐更多。

And that could alter the activity of neurotransmitters and create a pleasurable sensation.

这可以改变神经递质的活动，创造一种愉悦的感觉。

Social media is pleasurable, and it's also easy to obtain that pleasure.

社交媒体让人愉悦，而且获得这种愉悦也很容易。

This is not fun, pleasurable reading, so look only for the information you need.

这不有趣的阅​，所以只寻找你需要的信息。

I really recommend this technique, it's quite a pleasurable one to do.

我真的推荐这个技巧，这一件非常令人愉快的事情。

But it still doesn't really explain why it can feel pleasurable or meaningful.

但这仍然不能真正解释为什么悲伤的音乐让人感到愉悦有意义。

His words and music gave people a few hours of pleasurable escape during difficult times.

他的歌词和音乐让人们在艰难的时候能有几个小时的快乐。

And this actual reality is often less pleasurable to live in than our ideal fantasy.

生活在这样的现实中往往没有我们理想中的幻想那么令人愉快。

By now it was any form of pleasurable cognitive arousal that was making a difference.

到目前为止，任何形式的愉悦认知唤醒都在起作用。

A similar meaning word is killjoy: someone who crushes a pleasurable experience.

一个类似含义的词“killjoy”：破坏愉快经历的人。

Here's the real question: how do we change how pleasurable we find an activity?

我们如何改变自己对一项活动的愉悦感？