Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是拖延任务的。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常拖延，有时在睡觉之前他们发自己没干什么事情。

They feel fear and doubt. They procrastinate.

他们惧和疑惑。 他们拖延。

If you slack off or procrastinate do you still reward your bad habits?

你还在奖励自己懈怠拖延的坏习惯吗？

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

I doubt he wasted much time procrastinating!

我不相信他浪费时间拖延。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

The next time you find yourself procrastinating, don't worry.

下次你发自己在拖延，别担心。

Do you guys, like, procrastinate a lot or you more, like, get it done?

你们很常拖延做作业吗？还是马上完成？

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖延的原因是很重要的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我们深入探讨具体的解决方案之前，了解我们拖延的原因是很有用的。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，你就越容易拖延。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一拖再拖。

In fact, social media is one of the most common ways that people procrastinate.

事实上，社交媒体是人们拖延的最常见的方式之一。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分心的时候，或者下次你又拖延的时候，记住这个教训。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发自己在拖延时，我选择了做俯卧撑的习惯。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

If I'm procrastinating, I'll just send gratitude notes to people that I love.

如果我拖延，我给我爱的人发感谢信。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

As a man and you procrastinate, that's actually the lion growing within you.

作为一个男人，你拖拖拉拉，这其实就是你内心深处的狮子在成长。