Well, I do feel bad about my procrastination actually.

我真对自己症感到难过。

Procrastination is bad but not in this case.

不是好事，但在这种情况下不同。

We're going to talk about a formula for procrastination.

我们要谈一谈症方案。

While procrastination might feel good, it isn't attractive.

感觉可能挺不错，但是会让你魅力锐减。

Procrastination is like building a wall around your goals.

就像在你周围筑起一堵墙。

Procrastination can be detrimental to your motivation.

症会损害动力。

Procrastination is defined as " the action of delaying or postponing something" .

被定义为“迟或推迟某事行为”。

This is the kind of structure you need to avoid procrastination.

这就是你为避免而需要有计划。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免，请关掉所有让你分心东西，告诉你朋友不要打扰你。

When you avoid a task, it's called task aversion or procrastination.

当你逃避一项任务时，它被称为任务厌恶或症。

Procrastination is not always a bad thing.

并不总是坏事。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程两个关键部分是时间管理和克服症。

The procrastination is the anxiety of all the shouts that are being laid upon you.

是对所有施加在你身上吼叫焦虑。

A plan can also prevent procrastination because it makes us feel more competent.

计划还可以防止，因为它让我们感觉更有能力。

Interestingly, procrastination isn't simply a case of poor time management.

有趣是，并不仅仅是时间管理不善。

One thing that all procrastinators have in common is that procrastination has a price.

但所有者都需要面对问题是，是有代价。

Procrastination I will destroy with action, doubt I will bury under faith, fear I will dismember with confidence.

我要摧毁习性．我要以真诚埋葬怀疑，用信心驱赶恐惧。

Acknowledge you procrastination, your future self will procrastinate.

承认你症，你以后还是会任务。

In the moment, procrastination distracts you from the task at hand, ruining your momentum and stealing your attention.

此时此刻，会分散你对手头任务注意力，摧毁动力，转移注意力。

Often times, procrastination is a symptom, not a cause. And the power of properly motivated can take you far.

很多时候，只是效率低下一种表现，而不是原因。适当自我刺激可以让你走得更远。