So, every time he got up to pee, he would do two pushups.

所，每次他起来去撒尿，他都会做两个俯卧撑。

I'll tell you: do two pushups and take a shower.

做两个俯卧撑然后洗个澡。

The pushup bra and Vneck T.

魔术胸罩和V领衬衫。

If you can't go to the gym today, you can at least do some pushups at home.

如果你今天不能去健身房，至少可里做几个俯卧撑。

I'm not very good at pushups.

因为我不太擅长。

If it's five minutes to midnight, I'll do pushups in my bedroom.

如果离午夜还差五分钟，我我卧室里做俯卧撑。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己拖延时，我选择了做俯卧撑。

In terms of just general strength, I think pushups are great, sit-ups, planks, squats are fantastic to throw in.

从一般力量来看，我认为俯卧撑是很好，仰卧起坐，平板支撑，深蹲都非常棒。

Easier than the 40 bulks he got when you couldn't do 7 pushups?

比你做不了7个俯卧撑 让他赚40块还容易？

Every time you successfully do pushups after getting distracted, it becomes more of an unconscious habit.

每次你分心后成功地做了俯卧撑，它就会变成一种无意识。

So, they have to use terms like blaster and blast, ” Peoples explained. “The penalty for using the wrong word is 10 pushups.”

所，他们只能使用爆破器和爆炸等词汇。”人们解释说。“使用错误词汇惩罚是10个俯卧撑。”

I successfully made it a very regular habit by starting with 2 pushups, but now, I regularly do more like 10 or 15.

我成功地养成了一个很有规律，从两个俯卧撑开始，但是现，我经常做十到十五个俯卧撑。

While a couple quick pushups isn't going to grow me a whole 'nother hippocampus, it will increase blood flow, getting more energy and oxygen to the brain, making it perform a little bit better.

虽然两个快速俯卧撑不能让我长出一个完整海马体，但它会增加血液流量，为大脑提供更多能量和氧气，使大脑表现得更好一点。

With the second method, BJ talks about how he was able to get in about a 100 pushups a day by simply pairing a new behavior — pushups, with an existing behavior — going to the bathroom.

第二种方法中，BJ 讲述了他是如何通过简单地一种新行为——俯卧撑和一种现有行为——上厕所方式，每天进行大约一百次俯卧撑。