Today you are on relaxation duty.

你今天的任务是好好休息。

Appropriate relaxation refreshes students and gives them enough motivation and energy to continue learning.

适当的休息能够让学生得到放松，并给足够的动力继续学习。

And relaxation isn't the only thing your brain needs.

而且放松不是大脑唯一需要的东西。

(Laughter) But nowadays -- the latest stuff -- people are looking at relaxation.

(笑声)但现在—最新的东西—人都在关注着放松层面。

But for Miraz, she got the ultimate proof of relaxation.

但对于米拉兹来说，她得到了充分的放松。

I remember this river being a place of joy and relaxation.

记得这条河曾是一个娱乐和放松的地方。

Still, the scientists say the new relaxation music has its advantages.

不过，科学家认为新的放松音乐有自己的优势。

And the relaxation music was indeed a relative chill pill.

而“放松音乐”确实能令人冷静放松。

This relaxation directly lowers blood pressure, improves sugar levels in the blood.

这种放松可降低血压，提高血液中的糖含量。

But, Kate, I still think old age should be about peace and relaxation.

但是，凯特，还是觉得老年人应该平和放松。

When you're up there, it's not just leisure and relaxation.

飞上天空后，感受到的不仅仅是休闲和放松。

And many green tea drinkers experience a unique balance of energy and relaxation.

而且许多喝绿茶的人体验到能量和放松的独特平衡。

Elevated levels of endorphins contribute to the euphoria and relaxation associated with alcohol consumption.

摄入酒精后的愉悦与放松感正是由于内啡肽水平的上升。

What? ! It's a biofeedback technique. It's relaxation through brain wave manipulation.

什么？！这是机能反馈疗法，通过控制脑电波来放松。

Between work and relaxation, your body doesn't have many opportunities to get energized.

在工作和放松之间，你的身体没有太多的机会来获得能量。

And that's true even when the relaxation music has 'binaural beats.'

即使是有“双耳节拍”的放松音乐也是如此。

This was a town for relaxation, for pleasure, not for a working girl like Tess.

这是一个休闲、消遣的城镇，不适合像苔丝这样要干活儿的姑娘。

It's easy to get distracted in an environment that you usually associate with relaxation.

人在常处的放松环境中，很容易分心。

Then, repeat your relaxation routine. You don't want to associate your bed with sleeplessness.

然后，重复放松程序。不要让床和失眠联系起来。

She points out that in the US, people are drawn to spas and meditation for relaxation.

她指出在美国，人会靠沉浸在spa ，或是冥想中来放松。