I'm Jake Stevens and I'm your rep here at the hotel.

是 Jake Stevens，是这家酒店的代表。

And so I did it, I signed up, I became a Silpada Designs rep.

做，加入Silpada Designs 珠宝公司。

I went to a meeting with reps from Calvin Klein.

和卡文克莱的销售代表开会。

OK, and when I do this, again I should do it about ten reps?

好，那这个训练也是做10次吗？

No more 40 rep sets unless your goal is strictly endurance.

但每次不要超过40次，除非你的目标只是练习耐力。

That could be your boss, a therapist, or a human resources rep you trust.

那个人可能是你的老板，一个治疗师，或者一个你信任的人力资源代表。

Some sales reps even wore nurses' uniforms to gain an aura of credibility.

一些销售代表甚至穿上护士制服来赢得信誉。

OK and the same as before: ten reps?

好，和以前一样，也是做10次吗？

He did about five reps, and he was ready to quit, but I wouldn't let him.

他才举五下就要撒手不干，这可不能答应。

Yeah, uh, I got a job as a pharmaceutical sales rep.

份医药销售代表的工作。

ALICE WINKLER: And another member of that rep company was the live studio audience.

另一个代表剧目剧院的成员是现场观众。

People who are trying to bulk up might do a lot of reps on the weights machines.

想要强化体格的人也许会在举重机上做很多组锻炼。

Yeah. I think it's best. I don't wanna get a rep around here for being a charity case, you know?

是的。认为这样最好。不想成为一个被施舍的象，你知道吗？

The last few reps will introduce the most chaos, the most potential for transformation, into his system.

最后几个动作将在他的系统中引入最混乱、最有潜力的转变。

Each of the sales reps have a given territory so I cover the Western Japan region for Longman.

每名销售代表都有各自的领域，负责的是朗文在日本西部地区的销售工作。

Albert It doesn't take an Albert Einstein to figure out that dropping 118 places means your rep is tanked.

艾伯特不需要艾伯特·爱因斯坦就能明白，掉118个位置就意味着你的代表失败。

The results only give us information on the 8 to 12 rep range.

它只考虑8到12组动作后力竭的况。

There's this doctor who refuses to see any sales reps.

有一个医生拒绝见任何医药销售员。

Training in the 8 to 12 rep range isn't exactly optimal for improving endurance levels in terms of specificity.

因为8至12组的训练模式，并不是专为提高耐力而设计的。

And in fact, the last few reps, the most difficult and the most fear-inducing, will be the most transformative ones.

而事实上，最后几个动作，即最困难也最令人恐惧的动作，将是最具变革性的动作。