I went to a meeting with reps from Calvin Klein.

我和卡文克莱的销售代表开会。

They're sales reps. They're very lazy.

他们推销员，他们非常懒。

Some sales reps even wore nurses' uniforms to gain an aura of credibility.

一些销售代表甚至穿上护士制服来赢得信誉。

OK, and when I do this, again I should do it about ten reps?

好，那这个训练我也做10次吗？

First, understand that reps are just one variable in the muscle equation.

首先，了解重复次数只等式中的一个变量。

There may be fewer reps if the exercise involves heavier weights.

如锻炼涉及更大的重量，则可以减少重复次数。

I like to do four sets of eight reps of biceps curls.

我喜欢做四组肱二头弯举，组 8 次。

He did about five reps, and he was ready to quit, but I wouldn't let him.

他才举了五下就要撒手不干了，这我可不能答应。

And, vice versa, the lighter the weight, the more reps you can do.

反之亦然，重量越轻，你能重复的次数就越多。

People who are trying to bulk up might do a lot of reps on the weights machines.

想要强化体格的人也许会在举重机上做很多组锻炼。

The last few reps will introduce the most chaos, the most potential for transformation, into his system.

最后几个动作将在他的系统中引入最混乱、最有潜力的转变。

OK and the same as before: ten reps?

好，和以前一样，也做10次吗？

It's saying three sets of eight to ten reps, but how much time is in between each set?

它说共做3组，组做8到10次，但组之间间隔多久呢？

Some of the studies reached upwards 30 or more, with some reaching as high as 100 reps per set.

有些研究达到了30次或者更多甚至有些达100次套。

She did 10 reps of squats.

她做了 10 次深蹲。

There are usually about 8 to 12 reps in a set.

一组动作通常有 8 到 12 次。

And it wasn't just moderately high reps.

而且不只适中的重复训练。

Training volume, in its most fundamental definition, is the calculation of the amount of reps times sets times weight lifted.

训练量，在其最基本的定义中，代表次数x组数x重量的计算。

All five trials hovered around 20.5 to 21 reps in the 60% 1RM bench press.

所有5次测试的卧推都在最大负荷的 60% 重量，可举到20.5到21次。

That could be very unfair, especially on the reps abroad, who are at the mercy of the supply situation too.

那样就会非常不公平，特别对国外的代表来说，因为他们还受到了供应形势的影响。