And the ritualistic aspect of it actually is very intimate.

这种仪式十分亲密。

You do these things, and they become ritualistic for you.

你做这些事情，它们对你来了一种仪式。

Myth one: repetitive or ritualistic behaviors are synonymous with OCD.

迷思一、复或例行公事般的行为 等同於强迫症。

You are aware that your ritualistic knocking behavior is symptomatic of obsessive-compulsive disorder.

你应该意到你习惯的敲门行为 是一种强迫症紊乱的表象。

Their parents take them to church or teach them how to say their prayers like my mother taught me, but it's all ritualistic.

他们的父母带他们去教堂或教他们如何他们的祈祷，像我的母亲也那样教我，但这一切都是仪式性的。

You'd think this might fuel the efficiency mind-set, but in fact, Eberle notes, such ritualistic behaviour helps us step outside time's flow into soul time.

你会觉得这种方式会助推率的心理，但埃伯利指出，事实上这种惯例性行为有助于我们“走出时间在流逝”这样的心理并进入“心灵时间”。

The boy's killer has not yet been convicted, but the investigation did uncover a trafficking ring that smuggled African children to Britain for such ritualistic abuses.

杀死男孩的凶手仍未被定罪，但通过此次调查，警方却发现了一个偷运非洲儿童，卖到英国作为仪式献祭的走私集团。

So what does work? Perhaps surprisingly, scheduling regular times for reading. You'd think this might fuel the efficiency mind-set, but in fact, Eberle notes, such ritualistic behaviour helps us " step outside time's flow" into " soul time" .

那到底什么方法才能起作用呢？ 或许令人惊讶的是，安排固定的时间阅读。 你或许认为这会助长" 率至上" 的思维模式，但实际上，埃伯利指出，这种惯例行为能够帮我们" 从时间的流逝中走出来" ，进入" 灵魂时间" 。