Cult or not, the killing was ritualized.

不管是信徒还是狂热分子 这宗案子非常。

Battling rumination is hard, but if you stick to your guardrails, if you ritualize the transition from work to home, and if you train yourself to convert ruminations into productive forms of thinking, you will succeed.

和反刍思考战斗是艰难的，但如果的防护系统，如果把从工作到居家的转变，如果训练自己把反刍思考转换成有生产力的思维方，会成功的。