To ruminate means to chew over.

就是后反复咀嚼回味件。

While he ruminated a footstep descended the stairs.

在他陷入沉思的时候，阵脚步声从楼上下来。

Now, to ruminate means to chew over.

反刍的意思是反复咀嚼。

I was up late last night ruminating the captain's case.

我直没睡，在思考警监的案子。

Often ruminate on what potential damage your partner could have done to your career.

经常沉思你对象对你的业可能已经造成了什么样的潜在伤害。

It was the hours I spent ruminating about work when I was home.

问题在于，当我在家的时候，我仍然花费不少时间反复琢磨我的工作。

Ruminate on your past mistakes, do nothing about them, and don't learn from them.

沉湎于过去的错误，不做任何，不从中吸取教训。

Whereas when we just think about it, ruminate it, what's going on here?

但当我们思考或沉思时，发生什么？

Not just ruminating and staying there with this painful emotion.

不要苦苦沉思痛苦的绪。

But, being a mother, it was inevitable that she should soon cease to ruminate upon her own condition.

但是，作为个母亲，她不可避免地马上停下了对自己的担忧。

Third group, just think about it- ruminate for 15 minutes also on three consecutive days.

第三组，只是去想连续三天，每天沉思15分钟。

To ruminate about painful emotions. It's much helpful to write about them.

没有多大帮助 书写描述更有帮助。

But ruminating was destroying that love and it was destroying my personal life, too.

但是反刍思考摧毁了我的热爱，同时摧毁了我的个人生活。

However when we just ruminate about the positive experience - just think about it, then it contributes to our well-being.

但当我们只是沉思积极经历时——只是想会提升我们的幸福感。

So why don’t you just ruminate whilst I illuminate the possibilities.

所以为何 你不 认真考虑下 同时 我 说明下那些(梦想成真的)可能性。

The only time they will actually take a break to lay down is to let the vegetation ruminate in their intestine.

它们唯的休息时间就是躺下等待胃肠蠕动。

Some of that comes from the fact that we're socialized to ruminate, to keep it to ourselves and mull it over.

其中的些原因是，我们被社会化了，会反复思考，将它藏于心中并自己思考。

It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick.

我只能异常刻苦，才能在每次反刍思考时克制自己，并且异常坚持，才能让新习惯得以养成。

If you're ruminating, it's probably good to get a fresh perspective from someone who's not as worried about all those opportunity costs.

如果你正在反复思考，那么从那些不那么担心机会成本的人那里获得个全新的视角可能是很有帮助的。

When we simply sit down and ruminate about painful emotions without making sense of it, we get very often into a downward spiral.

当我们只是坐下来沉思痛苦的绪却不去理清它时，我们经常进入下行螺旋。