I'm also great for weight control, since I'm high in fiber and abundantly satiating.

我也很擅长控制体重，因为我富含纤维，而且非常饱腹。

Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods.

好减是改变饮习惯，避免暴饮暴，好挑选更优质，富含营养，饱腹感物。

Another study found that breakfasts high in fat taste better, but led to consuming more food throughout the day as opposed to a high fiber and carbohydrate breakfast which satiated hunger and increased cognitive function throughout the day.

另一则研究发现早餐如果富含脂肪，虽然吃起来很美味，但会让人们一整天吃下更多额外物。相反，富含纤维与碳水化合物早餐，能让增加饱足感，并提升一整天认知能力。