Sorry, you're just cooking beef shin for flavour?

不好意思，只是为了给牛肉调味？

One of these guys has just shinned right up there.

他们个人正往那里爬。

This bone in the front is your shin.

前面这块骨头是胫骨。

It can also pad your shins if they fly forward during an impact.

受到撞击飞出去时，行李可以小腿。

I wore no shoes, but had flaps of the fur round my shins.

我穿鞋，但用毛皮裹住我小腿。

He shinned excitedly up a tree and looked back.

他激动地爬上棵树，回头张望。

My shin. - Are you OK? - Yes. Yes.

我小腿。-吧？-，。

Sonja kicked her father on his shin.

索雅踹了脚爸爸小腿。

Then below your knee, notice that the K is silent, below your knee is your shin.

然后在膝盖下面，注意 K 是不发音，膝盖下面是胫骨。

I myself suffer from very severe shin splints.

我自己患有非常严重外胫夹。

Why are shin splints so painful?

胫痛症候群为什么这么疼？

The weirdly short forearms and shins.

奇怪短前臂和小腿。

They'll use the beef shin in other dishes, but that is essentially what a jus is.

他们在其他菜里也会用到牛胫骨，但肉汁就是这么熬。

You know, they're shinning up and down these trees.

他们在树林间上上下下。

For my jus, I am using 500 grammes of beef shin.

对于我肉汁，我使用 500 克牛胫骨。

It sounded as though Ron had just kicked Lockhart in the shins.

从声音听，似乎罗恩踢中了洛哈特小腿肚子。

Behind your shin is your calf, your calf.

胫骨后面是小腿，小腿。

For me, I have bad shin splints and it actually, the compression helps them.

对我来说，我胫骨不太好，所以实上这种压力会有所帮助。

A lot of shins splints come from the surface that you run on.

很多外胫夹由跑步地面导致。

And come forward, hands can rest gently on the thighs, on the shins, on the calves.

然后向前伸，双手可以轻轻地放在大腿和小腿上。