That's why there is most often a delay associated with muscle soreness.

就酸痛经常会延迟的原因。

Soreness occurs since your leg muscles aren't used to that movement.

由于腿部适应不了种运动强度，因此会产生酸痛。

Repair of damaged cells takes about two days, and afterwards the soreness disappears.

修复受损细胞大约需要两天，酸痛感随后消失。

After a few minutes of rest, the soreness goes away and you feel good to go again.

休息几分钟后，疼痛消失，你感觉良好又继续下去。

The muscle starts losing power and the soreness gets worse, but the soreness goes away after resting for several minutes.

开始失去力量且酸痛加剧，但，休息几分钟后的酸痛就会消失。

What other ways have you dealt with muscle soreness after your workouts?

还有别的什么办法你能够解决运动后的酸痛。

It also stimulates blood circulation and reduces soreness which affects a lot of people first thing in the morning.

它还能促进血液循环，减轻影响很多人早上起床第件事——疼痛感。

As muscle soreness develops, the body has to work to repair the muscle tears, but this doesn't happen immediately.

随着酸痛的发展，身体必须修复撕裂的纤维，但程不会立即进行。

Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either.

跑步者有时也会在吃力的跑步后通静态拉伸来缓解酸痛，但研究也不支持观点。

I wasn't so lost to the soreness or the fog of medication that I didn't respond to his touch.

我对他的抚摩毫无反应，但既不因为我依然沉浸在痛苦之中，也不因为药物带来的麻木。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

即我们所熟知的延迟性酸痛，又或者简写为 DOMS。

Unfortunately, there is little that can be down to relieve muscle soreness.

不幸的，几乎没有办法可以减轻酸痛。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面的评论区告诉我你对用静力训练法处理疼痛有什么想法。

The body recovers from daily activities the most when asleep, which will also help in recovering from muscle soreness and DOMS.

身体在日常活动中尤其熟睡时能获得最多的复原，同时也帮助身体从酸痛和 DOMS 中恢复。

Over time, soreness from DOMS can disappear completely as long as the muscle is continuously exercised.

经段时间，只要受到持续锻炼，来自 DOMS 的痛感就会完全消失。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造种适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来的疼痛。

Also, people might be mistakenly attribute improved soreness to stretching when it's actually due to the repeated bout effect.

且，人们可能会错把酸痛的缓解归功于拉伸，然而事实上只因为重复运动效应。

Of course, there are plenty of other options to deal with muscle soreness, and I'll be covering this in another video very shortly.

当然，还有很多其他的方法来治疗酸痛，我会在另个视频中介绍。

Then, 8 hours or so after your workout, you start feeling a different soreness in your muscles.

然后，运动后8小时左右，你的开始感觉种不同的疼痛。

Lactate also isn't involved in delayed onset muscle soreness — the pain you feel a day or two after a hard workout.

乳酸盐也没有参与延迟性酸痛，即你在运动完两天会产生的痛感。