I myself suffer from very severe shin splints.

我自己患有非常严重的外胫。

For me, I have bad shin splints and it actually, the compression helps them.

对我来说，我的胫骨不太好，所以事实上这种压力会有所帮助。

Bandages spun up Ron's leg, strapping it tightly to a splint.

绷带跳到罗恩褪上，把腿紧紧包扎好，固定在薄木条上。

If you do have shin splints, you want to run on a softer surface.

如果确实有外胫，么得在更柔软的地面上跑步。

But once there, they were merely used as splints.

但在，们仅仅被用作柱础。

A lot of shins splints come from the surface that you run on.

很多的外胫跑步的地面导致的。

They may have used things like splints when you've got broken limbs. We know they had some forms of painkillers.

“当四肢骨折时，他们可能会用类似板的东西来固定。我们知道他们有止痛药之类的东西。”

And get that thing splinted after your shift!

值完班后用板把的手固定好！

Just until the splint comes off.

只要等到拆掉板。

You, finish up with the splint, then get him up on crutches.

们 上好板 给他拐杖起来。

Since running puts stress on the joints and soft tissues, runners have a high risk of suffering joint pain, shin splints, and other problems.

因为跑步会给关节和软组织带来压力，跑步者很有可能因此出现关节疼痛、胫骨板和其他问题。

The nurse applied a splint, only to be told she'd put it on the wrong finger. " I'm sorry, " she said.

护士用了板，却被告知她弄错了手指。“对不起，”她说。

Well, I'm your intern. So whenever you're ready...-Okay, well, head up and prep the o. r. I need to put on splint.

我是的实习助理，所以当准备好的时候...-好的，去清理并准备一下手术室，我需要加木板。

The sparks made the tinder smoulder, and then splints of wood tipped with sulphur were pressed against the burning tinder and set on fire.

火花能够使得火绒闷烧, 随后, 人们将沾有硫磺的木头薄片放到燃烧的火绒之上, 于是便得到了火焰。

No, I know. - You're not going to use a splint?

不我确定-不打算用板吗？

Maybe if you break your hip, I can be your splint.

也许摔坏了髋骨 我可以做的板。

Changes like keeping the axis of the hands parallel to each other and the table, using a computer mouse instead of a trackpad and wearing wrist supports in splints while typing can all be super helpful.

如保持手与桌子平行，用电脑鼠标代替触控板，在打字的同时戴上护腕等这些方法都非常有帮助。