1.She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究了吃健康食物——如新鲜水果、全麦谷物橄榄油等食物——对抑郁症患者影响。

2.The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见事情似乎是多吃未经工食物，如水果、、鱼、坚果种子、豆类、扁豆全麦， 通常被称为地中海式饮食。机翻

3." To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

“要对理健康产生积极影响，请密切注意为身提供能量食物，并选择富含水果、全麦饮食，” 凡妮莎说。机翻

4.One recent study concludes that sticking to the " Mediterranean diet" , high in vegetables, fruit, pulses and wholegrains, low in red and processed meats and saturated fats, decreases the chances of experiencing strokes, cognitive impairment and depression.

最近一项研究得出结论，坚持“地中海饮食”，富含、水果、豆类全谷物，少量红肉、工肉类饱脂肪，可以降低中风、认知障碍抑郁症几率。机翻