Also, I would recommend quantifying your workouts.

我还建议量化你的锻炼。

Wow, you're really giving those bands a workout.

你用这带子健身得挺猛啊。

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻炼的方式。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点床，我就开始锻炼。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——我们在不知不觉中破坏锻炼的各种方式。

Gilliam says the pet parents get a workout too by running around with their dog.

吉莉安说，的主人通过和来去，也可以锻炼身体。

Which means that gut microbes may hold the secret to extending that workout-without getting pooped.

这意味着肠道微生物可能掌握着延长锻炼时间且不会精疲力竭的秘密。

I was just trying to think of like, my normal workouts don't involve anything crazy.

好像我平日的健身中都没啥剧烈剧烈运动。

Does a good workout mean sweat? No.

好的锻炼就意味着出汗吗？不是。

Plus, I missed my workout this morning, 'cause we were at the hospital.

而且，因为早上去了医院，我还错过了锻炼时间。

Okay. What's your typical workout regimen?

好的，你平常怎么锻炼养生？

You can select your workout from a list of popular activities.

你可以从热门列表中选择锻炼内容。

There are no incense, or special teas, or meditations, or cold showers, or quick body workouts.

没有焚香，没有特调茶，没有冥想，没有冷水澡，也没有快速的身体锻炼。

But these workouts were not as fun.

但这些锻炼没那么有趣。

Uh...- I have 15 minutes left in the workout.

呃… … - 我的锻炼还剩15分钟。

Or squeezing in some time to journal after your workout.

或者在锻炼后抽点时间写日记也更适合你。

WENDI WEINER LIKES TO START HER day with a workout.

文迪·韦纳喜欢以锻炼开启新的天。

He had workout regime he did every day.

并且每天都坚持自己的套锻炼方法。

So it's like you eat your meals but then you try to get a workout in everyday.

每当你吃完三餐想去锻炼下，但没有时间去做。

Regular workouts are worth a lot more than a six-pack.

定期锻炼可比拥有6块腹肌要值得。