You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它是你想事情，但是这应用了工作。你是着你喜欢工作？如果是话，你就是很幸运一个，你应该珍惜你是多么幸运。