Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。
词者;
食;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。
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