namaskar

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind.

此拜月式是经典太阳致敬式(Surya Namaskar)变异,有着放松恢复身心。

Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.

格说来，拜日式并不像一种位法，而是一连串配合呼吸动。