seitan

1.Definition: Although it is made from wheat, seitan has little in common with flour or bread.

定义:虽然它是由面粉做的，但是素肉与我们的面粉或者面包有很大的不同。

2.It's traditionally sauteed in olive oil.Great additions include diced chicken, sauteed firm tofu, seitan and more seasonal vegetables.

传统方式是用橄榄油翻，也可以加入鸡丁、老豆腐、烤夫或更多的时蔬。