1.Okay, cow choy, like quite vegetal.

好的，散叶白，像蔬。

2.What about like a lemon and cow choy mayo?

柠檬散叶白蛋黄酱怎么样？

3.Fried fish with a vibrant dressing and stir-fried kow choy with bean sprout and okra.

炸鱼配上充满活力的调味料，还有爆炒中国韭、豆芽秋葵。

4.Now beans sprouts, which barely need cooking, along with Chinese chives, garlic and the leaves of the choy stump.

现在放豆芽，几乎不怎么需要烹饪，还有中国韭、大蒜白叶。

5.Next up, some of these bok choy babies.

接下来，一些这些白婴儿。机翻

6.It's a health shake of fermented brown rice, and for her entry, a salad of radish, burdock root and bok choy.

这是一种健康的发酵粗米汁，为了让她好入口，还有萝卜、牛蒡根小白。

7.A salad of radish, burdock root and bok choy.

还有萝卜 牛蒡根小白。

8.At this time I'm gonna add my favorite green, my little baby bok choys.

这次我要添加我最喜欢的绿色蔬，我的小白。机翻

9.Okay. Instantly don't know what that, oh, cow choy. - Michael, Michael, what is that?

好。瞬间不知道那是什么，哦，散叶白。- 迈克尔，迈克尔，那是什么？

10.I think the yu choy is done.

我想 yu choy 已经完成了。机翻

11.I really like their steamed bok choy, but then my favorite dish there is basically another variation of chicken nuggets.

我真的很喜欢他们的清蒸白，但是我最喜欢的本上是鸡块的另一种变体。机翻

12.So, okay, you're gonna top with some crunchy pork, enoki mushrooms, the yu choy right here.

所以，好吧，你要在上面放一些松脆的猪肉、金针菇鱼。机翻

13.But the bok choy kind of brings you in, brings you back to home base, neutralizes all of those flavors.

但是白会让你进来，带你回到乡， 中所有这些味道。机翻

14.Gonna remove my bok choy now.

现在要删除我的白。机翻

15.So what I'm gonna do now is poach the mushrooms and the bok choy and literally just gonna give the bok choy maybe 30 seconds to a minute. And then I'm ready to go.

所以我现在要做的就是把蘑菇小白煮熟，本上就是把小白煮大概三十秒到一分钟的时间。然后我就可以上了。